Author Archive

Three new members of the Woonsocket H.S. After School Bicyclists Program Are Set to Climb on Board

A few weeks ago, we reported that our after school program at Woonsocket High School had grown from two participants to seven and moved from one to two afternoons a week.   This week, we are happy to report that, following spring break, there will be three new program members. We’ll have pictures of them out riding with the group very soon.

Categories : School Programs
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We put over 100 new cyclists into helmets on Earth Day at Roger Williams Zoo. Most were older than this little guy.

This past week was Earth Week: always one of our busiest times spreading the good word about how bicycling benefits the planet, America’s energy independence and each of us as individuals.

This year, we spent two days with Hasbro Corporation talking to folks about VeloSprints, bicycling to work and the upcoming Women’s Ride.  We also spent time at the Roger Williams Zoo fitting helmets to young cyclists whose parents are excited to help them develop a healthful lifestyle.  Thanks to the organizations who invited us and the the RI Depts. of Health and Transportation for the youth helmets.

If Earth Week helped you or your company focus on things that can help the planet and you’d like to learn more about setting up a bicycle-to or bicycle-at work program (and you don’t need on-location showers), we can help. Give us a call at 401-484-1161.

Ben & Monica give VeloSprints a go @ Hasbro!

 

 

Categories : Events
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Stickers are $2.50 each.  Shipping and Handling included in the price.

Categories : Et cetera
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Ten Simple Rules for Successfully Sharing the Road

When riding on public roads

1. Follow the rules for cars:

    • Stop at Stop signs
    • Signal your intended direction
    • Turn left from the rightmost lane travelling in the direction you intend to go (that means use turn lanes; don’t turn left across traffic going in your direction)

2. Ride 2-3 feet from the curbing or edge of the road and out of the band of silt and sand that is present on the roads in the spring.

3. Be predictable – ride straight and use BIG gestures to communicate your directional intentions to those with whom you are sharing the road.

4. Be visible – dress brightly and use “blinkie” lights both fore and aft.

5. Wear a helmet – PERIOD!

6. Don’t  put ANYTHING in your ears. They are your best sensory organ to alert you to a vehicle approaching from the rear.

7. Eat before you are hungry, drink before you are thirsty.

    • Dehydration occurs fast – especially in cooler weather.  Hypoglycemia creeps up on you too. The effects of both are reduced mental acuity resulting in poor decision-making. Stay hydrated and fueled.  If you “bonk” on a ride, stop and find a can of Coca Cola. There aren’t many better ways to re-start your mental metabolism than that.

8. Put an emergency app in your smartphone.  It will text your location to your emergency contacts with one touch.

9. Always carry a form of identification.

10. Think, think, think!

    • Road, light and weather conditions change rapidly. Good decision making is your best asset for staying safe on your bicycle.

Ride Smart! Ride Safe!

 

Categories : Education, News
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Here’s to Messrs. Eustice, Gordis, Brown, Rajcoomar,  Skilling and others: the greatest group of professionals with whom I have ever worked. (click the link and crank the volume)

Categories : Et cetera
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Apr
07

First VeloClub Ride of 2012

Posted by: Durishin | Comments (0)

Ewww. It was cold this morning at 8:30. Matt and Cameron showed up and we went off onto a very flat quick little Pawtucket, Rehoboth, Providence loop.   We’ll be doing it again next Saturday morning from Lippitt Memorial Park in Providence (likely a different route, to keep in some variety).  Join VeloClub and come with us…

 

Categories : Velo Club
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Categories : Hot Links!
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This is a great article!  Click the graphic to be taken to the source.

Categories : Hot Links!
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Prevalence of Overweight or Obesity Around the World

 

 

 

 

 

 

 

 

 

 

Source: Organization for Economic Cooperation and Development

 

Percentage of People Who Indicate That They Walk or Bicycle to a Meaningful Destination

 

 

 

 

 

 

 

 

 

 

 

 

 

Source: National Geographic

 

Are there any questions?

Categories : Et cetera
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The 2012 VeloSprints Grand Finale is Sunday (April 1st) in Providence at McFadden’s from noon until we are done!

There are prizes and much fun yet to be had as we close the VeloSprints tournament down for the season.  Come and cheer on your favorite VeloSprinter or take a spin yourself.

The registration fee for this event is $40. But, it’s for charity and, not a bad price for a chance at some Easton wheels with a retail price of $1,000.


15% off Skratch Labs with registration

(code will be emailed to you separately)

Categories : VeloSprints News
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